crismase's Journal, 01 November 2018

279.5 lb Lost so far: 56.5 lb.    Still to go: 79.5 lb.    Diet followed reasonably well.

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2477 kcal

Fat: 75.15g | Prot: 105.81g | Carb: 350.01g.   Breakfast: Lifesavers Gummies. Lunch: Sabra Classic Hummus, Dannon Oikos Protein Crunch - Vanilla Yogurt with Blueberry Rolled Oats, Primo Taglio Honey Mesquite BBQ Chicken Breast, Grapes, Iceberg Lettuce (Includes Crisphead Types), Ken's Steak House Lite Apple Cider Vinaigrette, Land O'Lakes 2% Milk American Cheese. Dinner: Green Giant Fresh Baby Cut Carrots, Cooked Perfect Fire Grilled Chunks Buffalo Ranch Style Chicken. Snacks/Other: Snickers Peanut Butter Squares (Fun Size), Lifesavers Big Ring Gummies Sweet & Sour, Nestle Baby Ruth (Fun Size), Tootsie Roll Tootsie Roll (Small), Swedish Fish Swedish Fish, Skittles Original (Fun Size), Fiber One 90 Calorie Cinnamon Coffee Cake, Mars Milky Way Midnight Candy Bar (Miniatures), RxBar Blueberry. more...

3763 kcal

Activities & Exercise: Stretching (yoga) - 1 minute, Desk Work - 7 hours, Driving - 2 hours and 20 minutes, Resting - 7 hours and 54 minutes, Sleeping - 6 hours and 45 minutes. more...