Weigh In record (no journal entry) for 01 November 2018
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122.8 lb
Lost so far: 16.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2018:
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1300 kcal
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Fat: 55.27g | Prot: 101.19g | Carb: 107.92g.
Breakfast: Canadian Bacon, Peet's Coffee & Tea Caffe Latte with Pacific Soy Milk (Small), Egg Beaters All Natural 100% Egg Whites, Olive Oil, Swiss Cheese (Low Fat), Scrambled Egg. Lunch: Strawberries, Brussels Sprouts, Trader Joe's Chicken Shu Mai. Dinner: Chick-fil-A Grilled Chicken Sandwich, 100% Maple Syrup, Olive Oil. Snacks/Other: America's Choice Natural Almonds, Trader Joe's Sunflower Seed Butter, Gala Apples, Kirkland Signature Chocolate Brownie Protein Bar. more...
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1779 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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