Weigh In record (no journal entry) for 01 November 2018
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157.8 lb
Lost so far: 20.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1385 kcal
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Fat: 78.33g | Prot: 85.64g | Carb: 37.78g.
Breakfast: Daisy Sour Cream, Swiss Cheese , Bob Evans Western Omelet, King's Choice Smoked Gouda Cheese. Dinner: Salmon. Snacks/Other: Bombay Sapphire Gin, Gin and Tonic, Reese's Peanut Butter Cups Assortment. more...
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losing 7.0 lb a week
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