Weigh In record (no journal entry) for 07 October 2018
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173.6 lb
Lost so far: 17.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2018:
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2879 kcal
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Fat: 78.64g | Prot: 67.05g | Carb: 294.42g.
Breakfast: Clif Bar Clif Bar - Sierra Trail Mix, Burger King Sausage, Egg & Cheese Croissan'wich, Burger King Hash Browns (Small). Lunch: Meijer Mediterranean Salad. Dinner: Salmon Maki. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee. more...
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3011 kcal
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Activities & Exercise:
Exercise machine (fast) - 22 minutes, Running - 7/mph - 3 minutes, Sitting - 14 hours and 30 minutes, Driving - 25 minutes, Standing - 3 hours and 5 minutes, Sleeping - 5 hours and 30 minutes, Resting - 5 minutes. more...
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steady weight
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