moemike's Journal, 06 October 2018

173.6 lb Lost so far: 17.6 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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3205 kcal

Fat: 58.24g | Prot: 83.39g | Carb: 352.66g.   Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Salmon Maki. Dinner: Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee. more...

3270 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Driving - 15 minutes, Sitting - 11 hours and 25 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 5 minutes. more...