Weigh In record (no journal entry) for 05 October 2018
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174.6 lb
Lost so far: 16.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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2450 kcal
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Fat: 42.05g | Prot: 76.50g | Carb: 237.55g.
Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches, Clif Bar Clif Bar - Coconut Chocolate Chip. Lunch: Ham and Cheese Sandwich . Dinner: Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri, Salmon Maki. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3057 kcal
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Activities & Exercise:
Driving - 45 minutes, Sitting - 7 hours and 5 minutes, Standing - 10 hours and 5 minutes, Resting - 5 minutes, Sleeping - 6 hours. more...
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steady weight
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moemike's weight history
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