Weigh In record (no journal entry) for 04 October 2018
|
174.6 lb
Lost so far: 16.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2018:
|
3084 kcal
|
Fat: 84.85g | Prot: 95.82g | Carb: 336.15g.
Breakfast: Clif Bar Clif Bar - Coconut Chocolate Chip, Clif Bar Clif Bar - Coconut Chocolate Chip, Jimmy Dean Ham & Cheese Croissant Sandwiches, Clif Bar Clif Bar - Coconut Chocolate Chip. Lunch: Evol Chicken Enchilada Bake, Meijer Steak & Spinach Salad. Snacks/Other: Anheuser-Busch Budweiser Beer, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Sugared or Glazed Doughnuts, Coffee. more...
|
|
3281 kcal
|
Activities & Exercise:
Standing - 13 hours and 50 minutes, Sitting - 4 hours and 5 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 5 hours and 10 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|