Weigh In record (no journal entry) for 30 September 2018
|
173.4 lb
Lost so far: 17.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2018:
|
3932 kcal
|
Fat: 74.94g | Prot: 106.15g | Carb: 457.28g.
Breakfast: Clif Bar Clif Bar - Peanut Toffee Buzz, Clif Bar Clif Bar - Peanut Toffee Buzz, Clif Bar Clif Bar - Peanut Toffee Buzz, Clif Bar Clif Bar - Peanut Toffee Buzz, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Campbell's Chunky Baked Potato with Cheddar & Bacon Bits Soup. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee. more...
|
|
3284 kcal
|
Activities & Exercise:
Running - 7/mph - 35 minutes, Driving - 15 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Standing - 3 hours and 50 minutes, Sitting - 11 hours and 45 minutes, Sleeping - 6 hours and 55 minutes, Resting - 5 minutes. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|