Weigh In record (no journal entry) for 29 September 2018
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173.4 lb
Lost so far: 17.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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3026 kcal
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Fat: 71.50g | Prot: 127.27g | Carb: 257.00g.
Breakfast: Panera Bread Steak & Egg on Everything Bagel. Lunch: Meijer Cobb Salad. Dinner: Bertolli Roasted Chicken Risotto. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Anheuser-Busch Budweiser Beer, Cream (Half & Half), Coffee. more...
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3217 kcal
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Activities & Exercise:
Running - 8/mph - 2 minutes, Running - 7/mph - 28 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Driving - 10 minutes, Standing - 4 hours and 45 minutes, Sleeping - 7 hours and 15 minutes, Resting - 5 minutes, Sitting - 10 hours and 50 minutes. more...
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gaining 2.8 lb a week
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