Weigh In record (no journal entry) for 01 October 2018
|
174.4 lb
Lost so far: 16.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2018:
|
2986 kcal
|
Fat: 71.64g | Prot: 121.05g | Carb: 308.00g.
Breakfast: Clif Bar Clif Bar - Peanut Toffee Buzz, Jimmy Dean Ham & Cheese Croissant Sandwiches, Clif Bar Clif Bar - Peanut Toffee Buzz. Lunch: Evol Chicken Enchilada Bake. Dinner: Campbell's Chunky Creamy Chicken & Dumplings, Hormel Turkey Chili (No Beans). Snacks/Other: Old Fashioned, Old Fashioned, Sierra Nevada Ruthless Rye IPA, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
|
|
3322 kcal
|
Activities & Exercise:
Exercise machine (fast) - 25 minutes, Standing - 9 hours and 50 minutes, Sitting - 6 hours and 30 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 25 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|