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Gained a half pound this week. Not surprising as I abused the plan. Very stressful week. I gotta learn to control it better. I will succeed this week
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257.5 lb
Lost so far: 24.5 lb.
Still to go: 52.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 September 2012:
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1893 kcal
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Fat: 86.11g | Prot: 96.17g | Carb: 173.57g.
Breakfast: Coffee, Bacon, Egg and Cheese Biscuit. Lunch: roll, beef roast, Chicken & Noodles, mashed potatoes, lima beans. Dinner: bob evans chicken and noodles, rice a roni four cheese, texas roadhouse fried sirloin. Snacks/Other: rice krispie treat . more...
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gaining 0.5 lb a week
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