Weigh In record (no journal entry) for 31 October 2018
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172.0 lb
Lost so far: 19.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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2893 kcal
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Fat: 99.06g | Prot: 96.46g | Carb: 319.11g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Lean Cuisine Craveables Chicken Ranch Club Flatbread Melt. Dinner: Mexican Rice, Tortilla Corn Chips, Refried Beans with Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3226 kcal
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Activities & Exercise:
Standing - 13 hours and 30 minutes, Driving - 50 minutes, Sitting - 4 hours and 40 minutes, Resting - 5 minutes, Sleeping - 4 hours and 55 minutes. more...
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steady weight
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