Weigh In record (no journal entry) for 30 October 2018
|
172.0 lb
Lost so far: 19.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2018:
|
2665 kcal
|
Fat: 47.69g | Prot: 84.00g | Carb: 338.36g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip, Moe's Southwest Grill Chorizo Benedict Breakfast Bowl. Lunch: Evol Chicken Enchilada Bake. Dinner: Salmon Maki, Tuna Maki. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
|
|
3498 kcal
|
Activities & Exercise:
Exercise machine (fast) - 35 minutes, Standing - 10 hours and 40 minutes, Driving - 50 minutes, Sitting - 6 hours and 55 minutes, Resting - 5 minutes, Sleeping - 4 hours and 55 minutes. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|