moemike's Journal, 28 October 2018

172.0 lb Lost so far: 19.2 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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3621 kcal

Fat: 59.47g | Prot: 89.26g | Carb: 326.62g.   Breakfast: Panera Bread Steak & Egg on Everything Bagel. Lunch: Pizza with Meat and Vegetables. Dinner: Saffron Road Chicken Biryani. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee. more...

3327 kcal

Activities & Exercise: Resting - 5 minutes, Running - 7/mph - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 35 minutes, Sitting - 13 hours and 15 minutes, Sleeping - 5 hours and 30 minutes, Standing - 3 hours and 35 minutes. more...