Weigh In record (no journal entry) for 27 October 2018
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172.0 lb
Lost so far: 19.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2018:
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3172 kcal
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Fat: 79.30g | Prot: 104.47g | Carb: 308.50g.
Breakfast: Panera Bread Steak & Egg on Everything Bagel. Lunch: Taco Bell Doritos Locos Tacos. Dinner: Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine. Snacks/Other: Coffee, Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Cream (Half & Half), Coffee. more...
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3259 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Exercise machine (moderate) - 2 minutes, Exercise machine (fast) - 28 minutes, Sitting - 10 hours and 50 minutes, Sleeping - 7 hours and 15 minutes, Resting - 5 minutes, Standing - 4 hours, Driving - 35 minutes. more...
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steady weight
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