Weigh In record (no journal entry) for 25 October 2018
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172.0 lb
Lost so far: 19.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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2627 kcal
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Fat: 72.69g | Prot: 71.75g | Carb: 269.01g.
Breakfast: Sugared or Glazed Doughnuts, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Jimmy Dean Ham & Cheese Croissant Sandwiches, Sugared or Glazed Doughnuts. Lunch: Evol Chicken Enchilada Bake. Dinner: Saffron Road Chicken Tikka Masala. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3226 kcal
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Activities & Exercise:
Standing - 13 hours and 40 minutes, Driving - 45 minutes, Sitting - 4 hours and 25 minutes, Resting - 5 minutes, Sleeping - 5 hours and 5 minutes. more...
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losing 1.4 lb a week
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