Weigh In record (no journal entry) for 24 October 2018
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172.2 lb
Lost so far: 19.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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2531 kcal
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Fat: 76.39g | Prot: 63.01g | Carb: 281.35g.
Breakfast: Sugared or Glazed Doughnuts , Clif Bar Clif Bar - Peanut Butter Banana, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Saffron Road Chicken Enchiladas Poblano. Dinner: Saffron Road Enchiladas Al Chipotle. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3230 kcal
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Activities & Exercise:
Driving - 50 minutes, Sitting - 4 hours and 30 minutes, Standing - 13 hours and 35 minutes, Resting - 5 minutes, Sleeping - 5 hours. more...
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steady weight
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