moemike's Journal, 23 October 2018

172.2 lb Lost so far: 19.0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2504 kcal

Fat: 66.05g | Prot: 97.46g | Carb: 250.98g.   Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch. Lunch: Healthy Choice Simply Steamers Beef Chimichurri. Dinner: Tuna Maki, Chicken Wing with Hot Pepper Sauce. Snacks/Other: Miller Brewing Company High Life Beer, Doritos Nacho Cheese Tortilla Chips. more...

3218 kcal

Activities & Exercise: Standing - 13 hours and 25 minutes, Driving - 45 minutes, Sitting - 4 hours and 40 minutes, Resting - 5 minutes, Sleeping - 5 hours and 5 minutes. more...