Weigh In record (no journal entry) for 22 October 2018
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172.2 lb
Lost so far: 19.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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2492 kcal
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Fat: 127.64g | Prot: 106.15g | Carb: 236.28g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Evol Chicken Enchilada Bake. Dinner: Burger King French Fries (Small), Burger King Bacon King. Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3293 kcal
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Activities & Exercise:
Exercise machine (fast) - 29 minutes, Running - 7/mph - 1 minute, Standing - 9 hours and 15 minutes, Driving - 1 hour, Sitting - 6 hours and 10 minutes, Sleeping - 7 hours, Resting - 5 minutes. more...
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losing 1.4 lb a week
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