moemike's Journal, 21 October 2018

172.4 lb Lost so far: 18.8 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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3435 kcal

Fat: 120.09g | Prot: 132.44g | Carb: 244.87g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Traditional Wings. Dinner: Taco Bell Crunchy Taco, Taco Bell XXL Grilled Stuft Burrito - Beef. Snacks/Other: Sierra Nevada Pale Ale, Miller Brewing Company Lite Beer (Bottle), Coffee. more...

3091 kcal

Activities & Exercise: Sexual Activity - 25 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 25 minutes, Driving - 55 minutes, Sitting - 10 hours and 5 minutes, Sleeping - 7 hours and 15 minutes, Resting - 5 minutes, Standing - 4 hours and 45 minutes. more...