Weigh In record (no journal entry) for 20 October 2018
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2018:
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2947 kcal
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Fat: 70.36g | Prot: 110.04g | Carb: 288.17g.
Breakfast: Panera Bread Steak & Egg on Everything Bagel. Lunch: Meijer Southwest Steak Salad, Bolthouse Farms Cilantro Avocado Yogurt Dressing. Dinner: Amy's Chile Relleno Casserole Bowl, Devour Sweet & Smoky Angus Beef. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Cream (Half & Half), Coffee. more...
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3236 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Driving - 5 minutes, Sitting - 11 hours and 50 minutes, Standing - 3 hours and 35 minutes, Sleeping - 7 hours and 15 minutes, Resting - 5 minutes. more...
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losing 1.4 lb a week
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