moemike's Journal, 19 October 2018

172.6 lb Lost so far: 18.6 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2127 kcal

Fat: 49.59g | Prot: 82.39g | Carb: 230.31g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Healthy Choice Cafe Steamers Honey Balsamic Chicken. Dinner: Bertolli Chicken Marsala & Roasted Redskin Potatoes. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3355 kcal

Activities & Exercise: Running - 7/mph - 3 minutes, Exercise machine (fast) - 27 minutes, Standing - 10 hours and 20 minutes, Sitting - 5 hours and 15 minutes, Driving - 50 minutes, Sleeping - 7 hours, Resting - 5 minutes. more...