Weigh In record (no journal entry) for 18 October 2018
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172.8 lb
Lost so far: 18.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2018:
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2187 kcal
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Fat: 74.60g | Prot: 110.78g | Carb: 174.25g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Egg Omelet or Scrambled Egg with Chorizo. Lunch: Healthy Choice Simply Steamers Beef Chimichurri, Healthy Choice Beef & Red Chili Sauce. Dinner: Meijer Cobb Salad. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Sierra Nevada Pale Ale, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3254 kcal
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Activities & Exercise:
Standing - 13 hours and 50 minutes, Sitting - 4 hours and 15 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 5 hours. more...
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steady weight
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