Weigh In record (no journal entry) for 17 October 2018
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172.8 lb
Lost so far: 18.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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2599 kcal
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Fat: 71.28g | Prot: 92.01g | Carb: 267.32g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Amy's Chile Relleno Casserole Bowl. Dinner: Puerto Rican Style Octopus Salad (Ensalada De Pulpo), Salmon Maki. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Sierra Nevada Pale Ale, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Epic Chicken Sriracha Bar. more...
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3239 kcal
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Activities & Exercise:
Standing - 13 hours and 50 minutes, Sitting - 4 hours, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 20 minutes. more...
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losing 1.4 lb a week
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