moemike's Journal, 16 October 2018

173.0 lb Lost so far: 18.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1967 kcal

Fat: 75.94g | Prot: 80.00g | Carb: 249.70g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Evol Chicken Enchilada Bake. Dinner: Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine. Snacks/Other: Fritos Original Corn Chips, Coffee-Mate Hazelnut Creamer, Coffee. more...

3351 kcal

Activities & Exercise: Exercise machine (moderate) - 3 minutes, Exercise machine (fast) - 27 minutes, Standing - 9 hours and 50 minutes, Sitting - 6 hours and 15 minutes, Driving - 45 minutes, Sleeping - 5 hours and 10 minutes, Resting - 1 hour and 30 minutes. more...