moemike's Journal, 14 October 2018

173.2 lb Lost so far: 18.0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2635 kcal

Fat: 44.77g | Prot: 78.22g | Carb: 192.03g.   Breakfast: Panera Bread Steak & Egg on Everything Bagel. Lunch: Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Traditional Wings. Snacks/Other: Sierra Nevada Pale Ale, Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Coffee, Cream (Half & Half). more...

2640 kcal

Activities & Exercise: Sexual Activity - 25 minutes, Sitting - 13 hours and 40 minutes, Standing - 1 hour and 55 minutes, Driving - 1 hour and 25 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...