Weigh In record (no journal entry) for 13 October 2018
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173.2 lb
Lost so far: 18.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2018:
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3599 kcal
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Fat: 71.56g | Prot: 135.96g | Carb: 292.83g.
Breakfast: Panera Bread Steak & Egg on Everything Bagel. Lunch: Meijer Cobb Salad. Dinner: Bertolli Chicken Marsala & Roasted Redskin Potatoes. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Sierra Nevada Pale Ale, Cream (Half & Half), Coffee. more...
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3434 kcal
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Activities & Exercise:
Sexual Activity - 25 minutes, Housework - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 45 minutes, Driving - 1 hour and 5 minutes, Sleeping - 7 hours and 20 minutes, Resting - 5 minutes, Standing - 5 hours and 10 minutes, Sitting - 8 hours and 50 minutes. more...
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steady weight
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