Weigh In record (no journal entry) for 12 October 2018
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173.2 lb
Lost so far: 18.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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3261 kcal
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Fat: 87.09g | Prot: 98.17g | Carb: 388.39g.
Breakfast: Clif Bar Clif Bar - Blueberry Crisp, Clif Bar Clif Bar - Blueberry Crisp, Clif Bar Clif Bar - Blueberry Crisp, Jimmy Dean Ham & Cheese Croissant Sandwiches, Clif Bar Clif Bar - Blueberry Crisp. Lunch: Healthy Choice Beef & Red Chili Sauce. Dinner: Blake's Farmhouse Mac & Cheese, Blake's Turkey Pot Pie. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Fritos Original Corn Chips, Coffee. more...
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3026 kcal
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Activities & Exercise:
Driving - 50 minutes, Sitting - 7 hours and 20 minutes, Standing - 9 hours and 50 minutes, Resting - 5 minutes, Sleeping - 5 hours and 55 minutes. more...
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steady weight
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