moemike's Journal, 11 October 2018

173.2 lb Lost so far: 18.0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

---

2796 kcal

Fat: 59.09g | Prot: 84.37g | Carb: 292.89g.   Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches, Clif Bar Clif Bar - Blueberry Crisp, Clif Bar Clif Bar - Blueberry Crisp. Lunch: Healthy Choice Simply Steamers Beef Chimichurri. Dinner: Meijer Steak & Spinach Salad. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee. more...

3029 kcal

Activities & Exercise: Housework - 15 minutes, Driving - 55 minutes, Sitting - 5 hours and 55 minutes, Standing - 10 hours and 5 minutes, Resting - 5 minutes, Sleeping - 6 hours and 45 minutes. more...