Weigh In record (no journal entry) for 10 October 2018
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174.2 lb
Lost so far: 17.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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2727 kcal
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Fat: 43.89g | Prot: 76.96g | Carb: 326.65g.
Breakfast: Clif Bar Clif Bar - Sierra Trail Mix, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Lean Cuisine Culinary Collection Chicken Ranch Club Flatbread Melts. Dinner: Evol Ginger Soy Udon Noodles, Tuna Maki. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Doritos Nacho Cheese Tortilla Chips, Coffee. more...
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3056 kcal
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Activities & Exercise:
Driving - 50 minutes, Sitting - 6 hours and 55 minutes, Standing - 10 hours and 10 minutes, Resting - 5 minutes, Sleeping - 6 hours. more...
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steady weight
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moemike's weight history
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