Weigh In record (no journal entry) for 09 October 2018
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174.2 lb
Lost so far: 17.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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2985 kcal
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Fat: 63.05g | Prot: 100.78g | Carb: 351.69g.
Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches, Clif Bar Clif Bar - Sierra Trail Mix, Clif Bar Clif Bar - Sierra Trail Mix, Clif Bar Clif Bar - Sierra Trail Mix. Lunch: Evol Chicken Enchilada Bake, Lean Cuisine Culinary Collection Chicken Club Panini. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee. more...
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3023 kcal
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Activities & Exercise:
Standing - 9 hours and 40 minutes, Driving - 55 minutes, Sitting - 7 hours and 5 minutes, Resting - 5 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 2.8 lb a week
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