Weigh In record (no journal entry) for 03 October 2018
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174.8 lb
Lost so far: 16.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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2795 kcal
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Fat: 77.26g | Prot: 141.91g | Carb: 448.78g.
Breakfast: Clif Bar Clif Bar - Coconut Chocolate Chip, Clif Bar Clif Bar - Coconut Chocolate Chip, Chobani Lowfat Mango Greek Yogurt, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Lean Cuisine Culinary Collection Chicken Club Panini. Dinner: California Rolls, Salmon Maki. Snacks/Other: Halo Top Creamery Candy Bar Ice Cream, Halo Top Creamery Peanut Butter Cup Ice Cream, Herr's Jalapeno Kettle Cooked Potato Chips. more...
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3182 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Standing - 9 hours and 10 minutes, Sitting - 5 hours and 55 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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