moemike's Journal, 02 October 2018

174.8 lb Lost so far: 16.4 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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3331 kcal

Fat: 78.84g | Prot: 89.03g | Carb: 336.08g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Evol Chicken Enchilada Bake, Amy's Chile Relleno Casserole Bowl. Dinner: Evol Portabella & Goat Cheese Ravioli. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Herr's Jalapeno Kettle Cooked Potato Chips. more...

3348 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Standing - 10 hours and 20 minutes, Sitting - 7 hours and 15 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 5 hours and 10 minutes. more...