craigps's Journal, 02 September 2012

196.0 lb Lost so far: 49.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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2159 kcal

Fat: 108.21g | Prot: 84.37g | Carb: 200.67g.   Breakfast: thomas whole wheat enhlish muffin, tropicana orange juice, french toast. Lunch: pickle, purdue cutlet. Dinner: Chicken Scaloppine (Dinner). Snacks/Other: baked lays, watermelon, cheddar. more...

3728 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Desk Work - 5 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...