Weigh In record (no journal entry) for 02 September 2012
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161.0 lb
Lost so far: 28.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2012:
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1614 kcal
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Fat: 63.75g | Prot: 62.25g | Carb: 208.90g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: orange, activia light. Dinner: Beef Stew, blue bonnet light, rhodes white rolls. Snacks/Other: blue bunny big fudge bar, butterfinger. more...
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2035 kcal
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Activities & Exercise:
Housework - 30 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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