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Patrick10am
Journal
02 Sep 12
Patrick10am's Journal, 02 September 2012
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Weigh In record (no journal entry) for 02 September 2012
166.2 lb
Lost so far:
3.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2012:
1342 kcal
Fat: 41.90g | Prot: 48.50g | Carb: 148.58g.
Breakfast:
semi skimmed milk, Shreddies.
Lunch:
Thai Sweet Chilli Dipping Sauce, sainsbury's penn pasta.
Dinner:
Plum, Butter, White Bread, Egg.
more...
2133 kcal
Activities & Exercise:
Desk Work - 6 hours, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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