Weigh In record (no journal entry) for 02 September 2012
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105.2 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2012:
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1633 kcal
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Fat: 14.88g | Prot: 57.25g | Carb: 276.15g.
Breakfast: Weichweizengrieß, Speisequark Magerstufe, Nektarinen, Pflaumen, Joghurt 0.1% fat. Lunch: Chili Sauce Sweet, Asiatisches Pfannengemüse, Tomaten, Karotten, Rinderbrühe, Zucchini, Brokkoli Gefroren, Kürbis, Kartoffelbrot. Dinner: Weichweizengrieß, Chili Sauce Sweet, Gemüsepfanne Feinschmecker Art, Champignons Ganze Köpfe, Kürbis, Karotten, Zucchini, Milchreis, Rinderbrühe, Senf, Selleriesalat, Salat Dressing, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Roter Tafelwein, Pepsi Cola Light, Huxol Zum Süßen, Kakaopulver (Ungesüßt), Früchtetee. more...
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1995 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Shopping - 3 hours, Housework - 4 hours, Sleeping - 7 hours, Desk Work - 9 hours and 45 minutes. more...
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losing 4.6 lb a week
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