Weigh In record (no journal entry) for 02 September 2012
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151.7 lb
Lost so far: 2.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2012:
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2374 kcal
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Fat: 46.22g | Prot: 90.24g | Carb: 383.07g.
Breakfast: Beschuit, Tussendoor, Jam, Goudse Kaas, Boterham. Lunch: Bananen, Meergranenbrood, Pindakaas, Worst, Goudse Kaas. Dinner: Suiker, Muesli (Gedroogd Fruit en Noten), Yoghurt (Mager), Rode Paprika, Tonijn in Olie (uit Blik), Penne. Snacks/Other: Rode Tafelwijn, Gevulde Koek, Peren, Extran Energy Orange. more...
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3012 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour and 24 minutes, Desk Work - 2 hours, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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