sebne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Sun 7th: - - 4632* -
September 2012
Sun 23rd: 373 * 16%
fat: 7.55g
|
protein: 10.85g
|
carbs: 64.82g
- -
Sat 22nd: 1967 * 82%
fat: 57.32g
|
protein: 96.12g
|
carbs: 249.91g
2040*  73
Fri 21st: 2265 * 94%
fat: 103.66g
|
protein: 79.43g
|
carbs: 260.89g
2233*  32
Thu 20th: 1623 * 68%
fat: 37.97g
|
protein: 56.30g
|
carbs: 264.49g
3165*  1542
Sun 9th: 945 * 39%
fat: 26.92g
|
protein: 34.39g
|
carbs: 143.70g
3081*  2136
Sat 8th: 2917 * 122%
fat: 132.11g
|
protein: 99.84g
|
carbs: 258.57g
2388*  529
Fri 7th: 2321 * 97%
fat: 86.79g
|
protein: 88.64g
|
carbs: 280.51g
2105*  216
Thu 6th: 2208 * 92%
fat: 39.51g
|
protein: 72.58g
|
carbs: 396.13g
3094*  886
Wed 5th: 2601 * 108%
fat: 72.74g
|
protein: 102.45g
|
carbs: 391.55g
3844*  1243
Tue 4th: 1926 * 80%
fat: 61.27g
|
protein: 85.16g
|
carbs: 269.04g
1939*  13
Mon 3rd: 2269 * 95%
fat: 94.38g
|
protein: 89.17g
|
carbs: 281.38g
3265*  996
Sun 2nd: 2374 * 99%
fat: 46.22g
|
protein: 90.24g
|
carbs: 383.07g
3012*  638
Sat 1st: 2787 * 116%
fat: 109.54g
|
protein: 93.21g
|
carbs: 267.18g
2992*  205
August 2012
Fri 31st: 2189 * 91%
fat: 78.06g
|
protein: 76.89g
|
carbs: 311.33g
1978*  211
Thu 30th: 1903 * 79%
fat: 73.19g
|
protein: 68.75g
|
carbs: 214.46g
1936*  33
Wed 29th: 3610 * 150%
fat: 46.24g
|
protein: 72.94g
|
carbs: 700.79g
7440*  3830
Tue 28th: 2212 * 92%
fat: 59.39g
|
protein: 116.73g
|
carbs: 281.53g
2409*  197
Mon 27th: 1489 * 62%
fat: 51.26g
|
protein: 61.03g
|
carbs: 197.43g
2060*  571
Sun 26th: 3308 * 138%
fat: 78.98g
|
protein: 72.48g
|
carbs: 570.38g
5812*  2504
Sat 25th: 3192 * 133%
fat: 91.48g
|
protein: 90.60g
|
carbs: 496.59g
3112*  80

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