Weigh In record (no journal entry) for 28 April 2008
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138.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2008:
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1133 kcal
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Fat: 14.59g | Prot: 53.44g | Carb: 200.71g.
Breakfast: fat free creamer, steel cut oats, benefiber, smart balance light. Lunch: raspberry preserves, potato bread, progresso. Dinner: carrots, brussell sprouts, gravy, top round roast, White Rice (Long-Grain, Cooked) . Snacks/Other: popcorn. more...
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1525 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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