Weigh In record (no journal entry) for 31 October 2018
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281.0 lb
Lost so far: 55.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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1732 kcal
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Fat: 68.40g | Prot: 72.80g | Carb: 216.83g.
Lunch: Sabra Classic Hummus. Dinner: Morningstar Farms Spicy Black Bean Burger, Kraft Slow-Simmered Sweet Brown Sugar Barbecue Sauce, Green Giant Fresh Baby Cut Carrots, Cooked Perfect Fire Grilled Chunks Buffalo Ranch Style Chicken. Snacks/Other: Lifesavers Sours Gummies, Mars Milky Way Midnight Candy Bar (Miniatures), Airheads Mini Bars, Charleston Chew Charleston Chew, Mrs. Thinster Pumpkin Spice Cookie Thins, Jell-O Sugar Free Chocolate Pudding Snack, Jell-O Sugar Free Lime Gelatin, Fiber One 90 Calorie Cinnamon Coffee Cake, Hershey's Milk Chocolate Bar, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. more...
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3419 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Standing - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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