Weigh In record (no journal entry) for 31 October 2018
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222.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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1681 kcal
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Fat: 118.78g | Prot: 89.52g | Carb: 49.69g.
Breakfast: Dairy Fresh Half and Half, Daisy Sour Cream, Heavy Cream, Bacon (Cured, Microwaved, Cooked). Lunch: Member's Mark Natural Creamy Peanut Butter, Great Value Organic Ground Flax Seed, Eggland's Best Large Grade A Eggs, Bacon (Cured, Microwaved, Cooked), Cucumber (Peeled), Vlasic Old Fashioned Sauerkraut, Coffee, Butter, Roma Tomatoes. Dinner: Loin Pork Roast (Lean and Fat Eaten), Land O'Lakes Heavy Whipping Cream, Member's Mark Vegetable Medley. Snacks/Other: Reddi-wip Original Whipped Light Cream, Land O'Lakes Heavy Whipping Cream, Strawberries, Butter, Member's Mark Natural Creamy Peanut Butter, Great Value Organic Ground Flax Seed, Egg, Atkins Strawberry Shake. more...
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losing 3.5 lb a week
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