Weigh In record (no journal entry) for 31 October 2018
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213.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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190 kcal
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Fat: 9.00g | Prot: 3.00g | Carb: 24.00g.
Breakfast: Smart Balance Original Buttery Spread, Manischewitz Matzos. more...
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gaining 1.0 lb a week
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alberman's weight history
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