Weigh In record (no journal entry) for 31 October 2018
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228.2 lb
Lost so far: 25.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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2100 kcal
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Fat: 89.40g | Prot: 196.41g | Carb: 160.00g.
Breakfast: Atkins Plus Protein & Fiber, PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter. Lunch: Qdoba Mexican Grill Tortilla Soup with Corn Strips, Ground Beef (85% Lean / 15% Fat) , Qdoba Mexican Grill Tortilla Chips (Small), Qdoba Mexican Grill Shredded Beef. Snacks/Other: Atkins Meal Chocolate Chip Granola Bar, Quest Chocolate Chip Protein Cookie. more...
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losing 7.0 lb a week
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