Weigh In record (no journal entry) for 31 October 2018
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162.4 lb
Lost so far: 5.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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1175 kcal
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Fat: 53.38g | Prot: 60.68g | Carb: 124.23g.
Breakfast: Light Multigrain English Muffin, Butter (Salted), Cinnamon Sugar. Lunch: Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Chicken Nuggets (8 Count). Dinner: Taco Bell Crunchy Taco. Snacks/Other: Butter or Sugar Cookie. more...
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losing 0.3 lb a week
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