alferreira's Journal, 31 October 2018

187.0 lb Lost so far: 16.3 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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732 kcal

Fat: 24.57g | Prot: 50.05g | Carb: 73.99g.   Breakfast: Vigor Leite Fermentado. Lunch: Salmão no Forno ou Grelhado, Batatas Fritas Caseiras, Coxinha de Festa, Bife de Carne de Vaca, Arroz Branco. more...

2683 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...