amehaffey's Journal, 01 September 2012

I am doing well even though I gained .2 of a pound this morning. I am hoping to drop over a pound tomorrow to make up for it. Does anyone know if the new natural soda Zevia is okay to drink while dieting? I am craving a diet coke.

144.4 lb Lost so far: 7.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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458 kcal

Fat: 9.03g | Prot: 41.65g | Carb: 50.94g.   Breakfast: Organic Oven Roasted Turkey Breast, Old London Foods Bagel Snacks Garlic bagel chips. Lunch: Cooked Summer Squash, Zucchini, Beef Teriyaki Stir Fry. Dinner: Lemon & Garlic Marinade Chicken Breasts, Steamfresh Broccoli. Snacks/Other: Crispy Apples, Cantaloupe Melons. more...