Weigh In record (no journal entry) for 11 June 2010
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180.4 lb
Lost so far: 15.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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2093 kcal
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Fat: 97.17g | Prot: 83.41g | Carb: 219.62g.
Breakfast: ruffles, Ground Turkey (Cooked), Tomato and Basil Pasta Sauce, Spaghetti, tillamook ice cream. Lunch: Light Mayonnaise, 6" Italian BMT, Pepperjack Cheese. Dinner: tostado, taco. Snacks/Other: TreeTop Fruit Punch, Sweet and Salty Nut Granola Bars - Peanut. more...
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2346 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...
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steady weight
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