Weigh In record (no journal entry) for 01 September 2012
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234.7 lb
Lost so far: 25.3 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2012:
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1617 kcal
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Fat: 67.57g | Prot: 55.00g | Carb: 215.86g.
Breakfast: Fiber One, Pure Almond Milk - Vanilla, CAL GLDMNR RSTD GRLC SOURDGH. Dinner: Arctic Cod, Steak Fries, Grilled Turkey Burger. Snacks/Other: Snapea Crisps, Special K Cracker Chips - Sour Cream and Onion (Kellogg's), Banana. more...
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losing 2.1 lb a week
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gogaryw's weight history
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