Weigh In record (no journal entry) for 11 June 2010
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156.4 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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3010 kcal
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Fat: 73.57g | Prot: 132.52g | Carb: 348.22g.
Breakfast: cream cheese, bagel, vanilla creme protein, Instant Oatmeal - High Fiber Maple & Brown Sugar, strawberries, blueberries. Lunch: chicken caesar wrap. Dinner: hot dog bun, hot dog, bean dip, champagne, chili lime chips. Snacks/Other: beer, choocolate chip cookie. more...
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3183 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Dance (fast step, aerobic) - 23 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Weight Training (moderate) - 50 minutes, Running - 6/mph - 38 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Resting - 6 hours and 39 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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